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Four Stages of Neurological Relaxation
https://www.youtube.com/watch?v=5gAB88Gm2iQ&feature=youtu.be Bill Parravano shares some wisdom and observations showing how we must experience NEUTRAL so we understand the difference between STRESS (the neurology, our nerves are loud) and RELAXATION (our…
January 2023 Update – What’s Going On
ON THE HOMESTEAD We had 3/4 of our chickens molting for nearly 4 months now and got no eggs this whole time! Fortunately, we had glassed about 15 dozen eggs…
Turn Kitchen Compost into Bone Broth for Rebuilding Joints
This is an excerpt from a blog our very own Bill Parravano wrote for his Knee Pain Guru business several years ago! To read the full blog, click here. The…
Quick Technique to Relax Tension in the Hips
Learn a simple technique to balance and relieve tension and pain in the hips. Learn more easy and profoundly useful principles of pain relief at the weekly Physical Reset Circle…
Suffering in Silence: Feeling Like a Fake
These days, it’s easy to find some kind of help if you are suffering from “conditions” like depression, PMS, anger or anxiety. But what if you are suffering from another…
How to Deal with Stress in Confrontational Situations
Having a strategy on how to deal with stress goes a long way to get you feeling normal again after a difficult day at work or in this case a…
When You Don’t Know What To Do, Do Nothing
A rule that I’ve lived by for a long time is when you don’t know what to do, when the path is not clear, THEN YOU DO NOTHING. You take…
Homeopathy for Post Covid Symptoms
I gotta brag on myself for a minute. FOUR weeks ago, Leslie started her first homeopathic remedy EVER When she came to me, she was suffering from what looked like…
The Top 3 Reasons to Get Body Work Today
WHAT’S GOING ON – October 2022
“Bodywork Tip: Overcoming Size Differences Between Partners”
A clip from Bill Parravano’s Physical Reset Circle where he addresses how you can manage a size difference (whether weight or height, plus strength!) between partners while doing body work…
BODYWORK TIPS: Clear boundaries with a partner (spiritually, physically, mentally, emotionally)
Enjoy this video by our very own Bill Parravano. These tips come from his weekly bodywork study group called Physical Reset Circle, meeting weekly Tuesdays from 7:30pm-9pm ET. Come in…
When Homeopathy Causes “No Change”
What’s Going On – July 2022
Here are some of the things we’ve been working on Spring/Summer 2022: General News We launched our online store! We launched our blog!! Food Security Building new terraced, raised garden…
The First Steps to Personal Empowerment
Some recent musings… Seeking the truth and finding balance are some of our highest personal values here at Sovereignty Lab. In seeking truth, you commit to a higher degree of…