Bill Parravano shares some wisdom and observations showing how we must experience NEUTRAL so we understand the difference between STRESS (the neurology, our nerves are loud) and RELAXATION (our nerves/neurology gets quiet) Filmed during the Physical Reset Workshop held every Tuesday at 4:30pm at Mandala Springs in Barnardsville NC. Learn more Bill, how to work
Four Stages of Neurological Relaxation Read More »
Learn a simple technique to balance and relieve tension and pain in the hips. Learn more easy and profoundly useful principles of pain relief at the weekly Physical Reset Circle taught by Bill Parravano. You can attend ONLINE or in person. You can also work with Bill one-on-one either in person or virtually. Be sure
Quick Technique to Relax Tension in the Hips Read More »
These days, it’s easy to find some kind of help if you are suffering from “conditions” like depression, PMS, anger or anxiety. But what if you are suffering from another kind of emotional problem. One that no one is talking about. What do you do then? Here’s one example: Feeling Like a Fake… “Pretending” you
Suffering in Silence: Feeling Like a Fake Read More »
Having a strategy on how to deal with stress goes a long way to get you feeling normal again after a difficult day at work or in this case a challenging political meeting. You know another stressful confrontational situation will come up in your life. So in this blog, we are going to step back
How to Deal with Stress in Confrontational Situations Read More »
A rule that I’ve lived by for a long time is when you don’t know what to do, when the path is not clear, THEN YOU DO NOTHING. You take NO action on that thing. Table it and move on to something else (which might just be a nap!). This is a period of waiting,
When You Don’t Know What To Do, Do Nothing Read More »
The Top 3 Reasons to Get Body Work Today are going to be different for each person. I’ve outlined a few reasons what I see are some of the most beneficial reasons to begin getting bodywork today no matter what your age is. Knowing that health is the most precious asset we have and learning how to use bodywork as a tool to get the most out of our mental, physical and emotional health leads to a higher quality of life in many ways…
The Top 3 Reasons to Get Body Work Today Read More »
Enjoy this video by our very own Bill Parravano. These tips come from his weekly bodywork study group called Physical Reset Circle, meeting weekly Tuesdays from 7:30pm-9pm ET. Come in person or join via video! ** No prior bodywork experience is necessary to attend! **Bill often focuses on DIY techniques that you can do to
Some recent musings… Seeking the truth and finding balance are some of our highest personal values here at Sovereignty Lab. In seeking truth, you commit to a higher degree of personal integrity. Personal integrity is one of the first steps to personal empowerment. Keep in mind, there is a balance between taking in information (receiving-
The First Steps to Personal Empowerment Read More »
