Medical Sovereignty

Four Stages of Neurological Relaxation

Bill Parravano shares some wisdom and observations showing how we must experience NEUTRAL so we understand the difference between STRESS (the neurology, our nerves are loud) and RELAXATION (our nerves/neurology gets quiet) Filmed during the Physical Reset Workshop held every Tuesday at 4:30pm at Mandala Springs in Barnardsville NC. Learn more Bill, how to work …

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Turn Kitchen Compost into Bone Broth for Rebuilding Joints

This is an excerpt from a blog our very own Bill Parravano wrote for his Knee Pain Guru business several years ago! To read the full blog, click here. The Perfect Recipe For Rebuilding Knee Joints, hip joints, shoulder joints and more It is widely known and accepted as truth that the joint cannot heal …

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Quick Technique to Relax Tension in the Hips

Quick Technique to Relax Tension in the Hips

Learn a simple technique to balance and relieve tension and pain in the hips. Learn more easy and profoundly useful principles of pain relief at the weekly Physical Reset Circle taught by Bill Parravano. You can attend ONLINE or in person. You can also work with Bill one-on-one either in person or virtually. Be sure …

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Top 3 Reasons to Get Bodywork

The Top 3 Reasons to Get Body Work Today

The Top 3 Reasons to Get Body Work Today are going to be different for each person. I’ve outlined a few reasons what I see are some of the most beneficial reasons to begin getting bodywork today no matter what your age is. Knowing that health is the most precious asset we have and learning how to use bodywork as a tool to get the most out of our mental, physical and emotional health leads to a higher quality of life in many ways…

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“Bodywork Tip: Overcoming Size Differences Between Partners”

A clip from Bill Parravano’s Physical Reset Circle where he addresses how you can manage a size difference (whether weight or height, plus strength!) between partners while doing body work on each other. Join the Physical Reset Circle ONLINE (or IN PERSON) each Tuesday evening 7:30-9pm EThttps://sovereigntylab.com/events/categories/bodywork/ View directly from Rumble here.

BODYWORK TIPS: Clear boundaries with a partner (spiritually, physically, mentally, emotionally)

Enjoy this video by our very own Bill Parravano. These tips come from his weekly bodywork study group called Physical Reset Circle, meeting weekly Tuesdays from 7:30pm-9pm ET. Come in person or join via video! ** No prior bodywork experience is necessary to attend! **Bill often focuses on DIY techniques that you can do to …

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