From the moment we’re born to the moment we die, our lives are wrapped around a single thread—the breath**. The Bible even reflects this sacred truth: “God breathed into man’s nostrils the breath of life, and man became a living soul.” This isn’t just spiritual poetry—it’s a profound key to restoring balance, health, and structural
How to Use the Breath to Release Structural Tension? Read More »
Do you experience hip pain, lower back stiffness, or joint discomfort? Maybe you describe it as tightness, tension, aching, stiffness, arthritis, or creaky joints—whatever it is, if you’re dealing with discomfort, I need your help! 🙏 I’ve noticed more and more martial artists, athletes, and active individuals turning to hip or knee replacements after years
Struggling with Hip or Lower Back Pain? Try This! Read More »
Bill Parravano shares some wisdom and observations showing how we must experience NEUTRAL so we understand the difference between STRESS (the neurology, our nerves are loud) and RELAXATION (our nerves/neurology gets quiet) Filmed during the Physical Reset Workshop held every Tuesday at 4:30pm at Mandala Springs in Barnardsville NC. Learn more Bill, how to work
Four Stages of Neurological Relaxation Read More »
Learn a simple technique to balance and relieve tension and pain in the hips. Learn more easy and profoundly useful principles of pain relief at the weekly Physical Reset Circle taught by Bill Parravano. You can attend ONLINE or in person. You can also work with Bill one-on-one either in person or virtually. Be sure
Quick Technique to Relax Tension in the Hips Read More »
Having a strategy on how to deal with stress goes a long way to get you feeling normal again after a difficult day at work or in this case a challenging political meeting. You know another stressful confrontational situation will come up in your life. So in this blog, we are going to step back
How to Deal with Stress in Confrontational Situations Read More »
Every day here on the land we are reminded of our commitment towards our own personal empowerment. Our commitment to the land and to ourselves directs everything that we do.
WHAT’S GOING ON – October 2022 Read More »
A clip from Bill Parravano’s Physical Reset Circle where he addresses how you can manage a size difference (whether weight or height, plus strength!) between partners while doing body work on each other. Join the Physical Reset Circle ONLINE (or IN PERSON) each Tuesday evening 7:30-9pm EThttps://sovereigntylab.com/events/categories/bodywork/ View directly from Rumble here.
“Bodywork Tip: Overcoming Size Differences Between Partners” Read More »
