Bill Parravano shares some wisdom and observations showing how we must experience NEUTRAL so we understand the difference between STRESS (the neurology, our nerves are loud) and RELAXATION (our nerves/neurology gets quiet) Filmed during the Physical Reset Workshop held every Tuesday at 4:30pm at Mandala Springs in Barnardsville NC. Learn more Bill, how to work
Four Stages of Neurological Relaxation Read More »
ON THE HOMESTEAD AT THE HEALING CENTER It’s been fun! and this isn’t even a complete list! 2023 is gonna be an epic Year ✨🧬 STAY TUNED And sign up for our newsletter below!
January 2023 Update – What’s Going On Read More »
Having a strategy on how to deal with stress goes a long way to get you feeling normal again after a difficult day at work or in this case a challenging political meeting. You know another stressful confrontational situation will come up in your life. So in this blog, we are going to step back
How to Deal with Stress in Confrontational Situations Read More »
The Top 3 Reasons to Get Body Work Today are going to be different for each person. I’ve outlined a few reasons what I see are some of the most beneficial reasons to begin getting bodywork today no matter what your age is. Knowing that health is the most precious asset we have and learning how to use bodywork as a tool to get the most out of our mental, physical and emotional health leads to a higher quality of life in many ways…
The Top 3 Reasons to Get Body Work Today Read More »
Every day here on the land we are reminded of our commitment towards our own personal empowerment. Our commitment to the land and to ourselves directs everything that we do.
WHAT’S GOING ON – October 2022 Read More »
A clip from Bill Parravano’s Physical Reset Circle where he addresses how you can manage a size difference (whether weight or height, plus strength!) between partners while doing body work on each other. Join the Physical Reset Circle ONLINE (or IN PERSON) each Tuesday evening 7:30-9pm EThttps://sovereigntylab.com/events/categories/bodywork/ View directly from Rumble here.
“Bodywork Tip: Overcoming Size Differences Between Partners” Read More »
Enjoy this video by our very own Bill Parravano. These tips come from his weekly bodywork study group called Physical Reset Circle, meeting weekly Tuesdays from 7:30pm-9pm ET. Come in person or join via video! ** No prior bodywork experience is necessary to attend! **Bill often focuses on DIY techniques that you can do to
