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systema martial art use breath to release structural tension

How to Use the Breath to Release Structural Tension?

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From the moment we’re born to the moment we die, our lives are wrapped around a single thread—the breath**. The Bible even reflects this sacred truth: “God breathed into man’s nostrils the breath of life, and man became a living soul.” This isn’t just spiritual poetry—it’s a profound key to restoring balance, health, and structural

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struggling with hip pain try this

Struggling with Hip or Lower Back Pain? Try This!

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Do you experience hip pain, lower back stiffness, or joint discomfort? Maybe you describe it as tightness, tension, aching, stiffness, arthritis, or creaky joints—whatever it is, if you’re dealing with discomfort, I need your help! 🙏 I’ve noticed more and more martial artists, athletes, and active individuals turning to hip or knee replacements after years

Struggling with Hip or Lower Back Pain? Try This! Read More »

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