Tags - Sovereignty Lab

Pravilo

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Systema: Russian Martial Art and Health Practices - April 5, 2025 - 11:00 am - 2:00 pm

Pravilo is a Russian method of fitness training designed to stretch, strengthen, and enhance physical performance. The method was developed in ancient Russia and was [...]

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quick clinic

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Restoring Mobility

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Restoring Mobility - An Ongoing Functional Movement Class - April 8, 2025 - 9:00 am - 10:00 am

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Introducing an ongoing weekly class called Restoring Mobility! What do we address in this ongoing weekly class? Getting up from sitting or laying down, going [...]

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Russian Health Practices

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Systema: Russian Martial Art and Health Practices - April 5, 2025 - 11:00 am - 2:00 pm

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Russian Martial Art

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Systema: Russian Martial Art and Health Practices - April 5, 2025 - 11:00 am - 2:00 pm

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Sauna

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Wood Fired Sauna - April 5, 2025 - 2:00 pm - 4:00 pm

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Our wood fired sauna is open for use! We have weekly sauna times for public use. Wood Fired Sauna in Weaverville, NC north of Asheville

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Seminars

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Stepping to Heal

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Stepping to Heal - Ongoing Weekly Class - April 4, 2025 - 9:00 am - 10:00 am

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What Is "Stepping to Heal"? This ongoing weekly class offered by Bill Parravano of Sovereignty Lab. Every step we take activates powerful reflexes—most of the [...]

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sweat lodge

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Wood Fired Sauna - April 5, 2025 - 2:00 pm - 4:00 pm

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Systema

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Systema: Russian Martial Art and Health Practices - April 5, 2025 - 11:00 am - 2:00 pm

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TRAIN EVERY SATURDAY from 11am-2pm About Systema Systema is a synergy of three components - Combat Skills, Strong Spirit and Healthy Body. The key principle [...]

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