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physical therapy

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Restoring Mobility - An Ongoing Functional Movement Class - May 27, 2025 - 9:00 am - 10:00 am

positional release

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potluck

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Pravilo

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Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - May 27, 2025 - 7:00 pm - 9:00 pm

Pravilo is a Russian method of fitness training designed to stretch, strengthen, and enhance physical performance. The method was developed in ancient Russia and was [...]

quick clinic

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Restoring Mobility

Restoring Mobility

Next Event

Restoring Mobility - An Ongoing Functional Movement Class - May 27, 2025 - 9:00 am - 10:00 am

Introducing an ongoing weekly class called Restoring Mobility! What do we address in this ongoing weekly class? Getting up from sitting or laying down, going [...]

Russian Health Practices

Next Event

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - May 27, 2025 - 7:00 pm - 9:00 pm

Russian Martial Art

Next Event

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - May 27, 2025 - 7:00 pm - 9:00 pm

Sauna

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Wood Fired Sauna & Cold Plunge - June 6, 2025 - 8:00 pm - 9:30 pm

Our wood fired sauna is open for use! We have weekly sauna times for public use. Wood Fired Sauna in Weaverville, NC north of Asheville

Seminars

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"Slow Movement for Precision and Healing" Systema Seminar - July 26, 2025 - July 27, 2025 - All Day

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