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What Is "Stepping to Heal"? This ongoing weekly class offered by Bill Parravano of Sovereignty Lab. Every step we take activates powerful reflexes—most of the [...]

TRAIN TWICE WEEKLY Tuesdays 6:30pm-8:30pm Fridays 6:30pm-9:30pm About Systema Systema is a synergy of three components - Combat Skills, Strong Spirit and Healthy Body. The [...]

Seminars Led by Bill Parravano, Certified Systema Instructor I began my 15-year Judo journey in 1990 at the University of Toledo, competing nationally and internationally [...]

**Stepping to Heal Classes**: These classes combine natural stepping reflexes with Osteopathic techniques to relieve pain, stiffness, and long-term issues. The focus is on improving [...]