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Stepping to Heal

Stepping to Heal

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What Is "Stepping to Heal"? This ongoing weekly class offered by Bill Parravano of Sovereignty Lab. Every step we take activates powerful reflexes—most of the [...]
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sweat lodge

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Wood Fired Sauna & Cold Plunge - June 6, 2025 - 8:00 pm - 9:30 pm

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Systema

Systema

TRAIN EVERY SATURDAY from 11am-2pm About Systema Systema is a synergy of three components - Combat Skills, Strong Spirit and Healthy Body. The key principle [...]
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Systema Seminar

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"Slow Movement for Precision and Healing" Systema Seminar - July 26, 2025 - July 27, 2025 - All Day

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trade blanket/swap meet

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Tuesday Systema

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W4 Study Group

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Weekly Events

Weekly Events

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Restoring Mobility - An Ongoing Functional Movement Class - May 27, 2025 - 9:00 am - 10:00 am

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**Stepping to Heal Classes**: These classes combine natural stepping reflexes with Osteopathic techniques to relieve pain, stiffness, and long-term issues. The focus is on improving [...]
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Wood Fired Sauna and Cold Plunge

Wood Fired Sauna and Cold Plunge

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Wood Fired Sauna & Cold Plunge - June 6, 2025 - 8:00 pm - 9:30 pm

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Experience the Power of Fire and Ice: Steam Sauna & Cold Plunge Therapy Immerse yourself in the revitalizing rhythm of steam and ice with our [...]
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