![Pravilo](https://sovereigntylab.com/wp-content/uploads/2023/02/Pravilo-new.png)
Next Event
Systema: Russian Martial Art and Health Practices - July 27, 2024 - 11:00 am - 2:00 pm
Description
Pravilo is a Russian method of fitness training designed to stretch, strengthen, and enhance physical performance. The method was developed in ancient Russia and was used by warriors before battle. It works to stretch and strengthen the internal framework of joints, tendons, and ligaments, as well as improve mental clarity and the ability to work under stress. By stretching all the connective tissues and removing knots and blockages, Pravilo practice increases blood flow to the entire body. The end result is a stronger, calmer, and more agile body and mind.Upcoming Events
- Systema: Russian Martial Art and Health Practices - July 27, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - August 3, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - August 10, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - August 17, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - August 24, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - August 31, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - September 7, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - September 14, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - September 21, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - September 28, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - October 5, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - October 12, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - October 19, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - October 26, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - November 2, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - November 9, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - November 16, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - November 23, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - November 30, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - December 7, 2024 - 11:00 am - 2:00 pm