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Systema: Russian Martial Art and Health Practices - May 25, 2024 - 11:00 am - 2:00 pm

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Pravilo is a Russian method of fitness training designed to stretch, strengthen, and enhance physical performance. The method was developed in ancient Russia and was used by warriors before battle. It works to stretch and strengthen the internal framework of joints, tendons, and ligaments, as well as improve mental clarity and the ability to work under stress. By stretching all the connective tissues and removing knots and blockages, Pravilo practice increases blood flow to the entire body. The end result is a stronger, calmer, and more agile body and mind.

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