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Systema: Russian Martial Art and Health Practices - December 16, 2023 - 11:00 am - 2:00 pm
Description
Pravilo is a Russian method of fitness training designed to stretch, strengthen, and enhance physical performance. The method was developed in ancient Russia and was used by warriors before battle. It works to stretch and strengthen the internal framework of joints, tendons, and ligaments, as well as improve mental clarity and the ability to work under stress. By stretching all the connective tissues and removing knots and blockages, Pravilo practice increases blood flow to the entire body. The end result is a stronger, calmer, and more agile body and mind.Upcoming Events
- Systema: Russian Martial Art and Health Practices - December 16, 2023 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - December 23, 2023 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - December 30, 2023 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - January 6, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - January 13, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - January 20, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - January 27, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - February 3, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - February 10, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - February 17, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - February 24, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - March 2, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - March 9, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - March 16, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - March 23, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - March 30, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - April 6, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - April 13, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - April 20, 2024 - 11:00 am - 2:00 pm
- Systema: Russian Martial Art and Health Practices - April 27, 2024 - 11:00 am - 2:00 pm