Calendar of Classes, Workshops and Events

We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

  Feel Better. Move Freely. Heal Naturally... One Step at a Time! What if every step you take could ease pain, restore movement, and calm [...]

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

  Feel Better. Move Freely. Heal Naturally... One Step at a Time! What if every step you take could ease pain, restore movement, and calm [...]

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

Homeopathy Movie screening! Stick around after the film for an exclusive Q&A with Professional Homeopaths Christina Thevaos and Joseph Aldo,

We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

  Feel Better. Move Freely. Heal Naturally... One Step at a Time! What if every step you take could ease pain, restore movement, and calm [...]

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

  Feel Better. Move Freely. Heal Naturally... One Step at a Time! What if every step you take could ease pain, restore movement, and calm [...]

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

  Feel Better. Move Freely. Heal Naturally... One Step at a Time! What if every step you take could ease pain, restore movement, and calm [...]

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.