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Jun 2025

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Wood Fired Sauna & Cold Plunge
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Jul 2025

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Wood Fired Sauna & Cold Plunge
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Wood Fired Sauna & Cold Plunge
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Wood Fired Sauna & Cold Plunge
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Wood Fired Sauna & Cold Plunge
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

"Slow Movement for Precision and Healing" Systema Seminar
⇑⇑⇑ Please everyone register through this portal, thank you! Come to a Systema Seminar in the beautiful mountains of North Carolina with Certified Instructor Bill [...]

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Aug 2025

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Wood Fired Sauna & Cold Plunge
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
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