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Jun 2025

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Wood Fired Sauna & Cold Plunge
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

Restoring Mobility - An Ongoing Functional Movement Class
June 10, 2025Â Â Â Â
9:00 am - 10:00 am
We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Wood Fired Sauna & Cold Plunge
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

Restoring Mobility - An Ongoing Functional Movement Class
June 17, 2025Â Â Â Â
9:00 am - 10:00 am
We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Wood Fired Sauna & Cold Plunge
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

Restoring Mobility - An Ongoing Functional Movement Class
June 24, 2025Â Â Â Â
9:00 am - 10:00 am
We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Wood Fired Sauna & Cold Plunge
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Jul 2025

Restoring Mobility - An Ongoing Functional Movement Class
July 1, 2025Â Â Â Â
9:00 am - 10:00 am
We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Systema: Russian Martial Art - Friday Evenings
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Wood Fired Sauna & Cold Plunge
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

Restoring Mobility - An Ongoing Functional Movement Class
July 8, 2025Â Â Â Â
9:00 am - 10:00 am
We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
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