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Feb 2025
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Mar 2025
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
07
Mar
"Stepping to Heal, Striking to Heal" Systema Seminar
⇑⇑⇑ Please everyone register through this portal, thank you! Come a Systema Seminar in the beautiful mountains of North Carolina with Certified Instructor Bill Parravano [...]
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Apr 2025
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
May 2025
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
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