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Jul 2025
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Restoring Mobility - An Ongoing Functional Movement Class
We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.
Stepping to Heal - Ongoing Weekly Class
Struggling with Pain or Stiffness? Discover the Hidden Power in Every Step – Join Stepping to Heal! Unlock the Healing Potential of Your Own [...]
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Restoring Mobility - An Ongoing Functional Movement Class
We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.
Stepping to Heal - Ongoing Weekly Class
Struggling with Pain or Stiffness? Discover the Hidden Power in Every Step – Join Stepping to Heal! Unlock the Healing Potential of Your Own [...]
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Restoring Mobility - An Ongoing Functional Movement Class
We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.
Stepping to Heal - Ongoing Weekly Class
Struggling with Pain or Stiffness? Discover the Hidden Power in Every Step – Join Stepping to Heal! Unlock the Healing Potential of Your Own [...]
"Slow Movement for Precision and Healing" Systema Seminar
⇑⇑⇑ Please everyone register through this portal, thank you! Come to a Systema Seminar in the beautiful mountains of North Carolina with Certified Instructor Bill [...]
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Restoring Mobility - An Ongoing Functional Movement Class
We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.
Aug 2025
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art and Health Practices
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
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