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Oct 2025

Wood Fired Sauna & Cold Plunge

Wood Fired Sauna & Cold Plunge

October 10, 2025    
8:00 pm - 9:30 pm
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

October 14, 2025    
7:00 pm - 9:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Systema: Russian Martial Art - Friday Evenings

Systema: Russian Martial Art - Friday Evenings

October 17, 2025    
6:30 pm - 8:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna & Cold Plunge

Wood Fired Sauna & Cold Plunge

October 17, 2025    
8:00 pm - 9:30 pm
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

October 21, 2025    
7:00 pm - 9:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Systema: Russian Martial Art - Friday Evenings

Systema: Russian Martial Art - Friday Evenings

October 24, 2025    
6:30 pm - 8:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna & Cold Plunge

Wood Fired Sauna & Cold Plunge

October 24, 2025    
8:00 pm - 9:30 pm
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

October 28, 2025    
7:00 pm - 9:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Systema: Russian Martial Art - Friday Evenings

Systema: Russian Martial Art - Friday Evenings

October 31, 2025    
6:30 pm - 8:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna & Cold Plunge

Wood Fired Sauna & Cold Plunge

October 31, 2025    
8:00 pm - 9:30 pm
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

Nov 2025

Longevity in Motion – Neuromuscular Re-Education to Keep You in the Fight with Bill Parravano

Longevity in Motion – Neuromuscular Re-Education to Keep You in the Fight with Bill Parravano

November 1, 2025 - November 2, 2025    
All Day
As we age, our training needs to evolve so we can stay strong, mobile, and pain-free while still maintaining ability to protect ourselves and our loved ones.
Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

November 4, 2025    
7:00 pm - 9:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Systema: Russian Martial Art - Friday Evenings

Systema: Russian Martial Art - Friday Evenings

November 7, 2025    
6:30 pm - 8:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna & Cold Plunge

Wood Fired Sauna & Cold Plunge

November 7, 2025    
8:00 pm - 9:30 pm
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

November 11, 2025    
7:00 pm - 9:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Systema: Russian Martial Art - Friday Evenings

Systema: Russian Martial Art - Friday Evenings

November 14, 2025    
6:30 pm - 8:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna & Cold Plunge

Wood Fired Sauna & Cold Plunge

November 14, 2025    
8:00 pm - 9:30 pm
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays

November 18, 2025    
7:00 pm - 9:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Systema: Russian Martial Art - Friday Evenings

Systema: Russian Martial Art - Friday Evenings

November 21, 2025    
6:30 pm - 8:00 pm
$30.00
SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Wood Fired Sauna & Cold Plunge

Wood Fired Sauna & Cold Plunge

November 21, 2025    
8:00 pm - 9:30 pm
Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!
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