Calendar of Classes, Workshops and Events

Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

  Struggling with Pain or Stiffness? Discover the Hidden Power in Every Step – Join Stepping to Heal! Unlock the Healing Potential of Your Own [...]

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

  Struggling with Pain or Stiffness? Discover the Hidden Power in Every Step – Join Stepping to Heal! Unlock the Healing Potential of Your Own [...]

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

  Struggling with Pain or Stiffness? Discover the Hidden Power in Every Step – Join Stepping to Heal! Unlock the Healing Potential of Your Own [...]

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

  Struggling with Pain or Stiffness? Discover the Hidden Power in Every Step – Join Stepping to Heal! Unlock the Healing Potential of Your Own [...]

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

Join us for the wood fired sauna! Every Saturday from 2-4pm following Systema Martial Arts practice. Come to train, or just come to sweat!

We will be using functional movements paired with breath work. These techniques leverage natural movement patterns, similar to those we had as infants and small children but may have lost over time due to aging, injuries, or lifestyle factors.

  Struggling with Pain or Stiffness? Discover the Hidden Power in Every Step – Join Stepping to Heal! Unlock the Healing Potential of Your Own [...]

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.