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Systema: Russian Martial Art and Health Practices

Systema: Russian Martial Art and Health Practices

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Systema: Russian Martial Art and Health Practices

Systema: Russian Martial Art and Health Practices

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Systema: Russian Martial Art and Health Practices

Systema: Russian Martial Art and Health Practices

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
Systema: Russian Martial Art and Health Practices

Systema: Russian Martial Art and Health Practices

SYSTEMA is a health system disguised as a martial art! We focus BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
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