Hi Bill,
Hope that you had a great weekend. Here are some of my highlights from my first experience on Pravilo:
1. The reservation process through the website was smooth.
2Â The email communication prior to the appointment was great and very helpful.
3. The environment felt very welcoming for a new person. Good energy in the space. Everyone was really friendly, which to me is such a big part of a new experience.
4. Definitely felt some releases of tension in my body during the Pravilo session. In particular my upper mid-back where I typically hold a lot of tension. Also in my hips, which is really hard to access through traditional stretching.
5. One thought I had is to have a flow or routine. For example perhaps muscular engagement practice first for strength building/core stability, then more of a focus on flexibility/tension release.
Have a blessed week,
Steve