systema martial art use breath to release structural tension

How to Use the Breath to Release Structural Tension?

From the moment we’re born to the moment we die, our lives are wrapped around a single thread—the breath**. The Bible even reflects this sacred truth: “God breathed into man’s nostrils the breath of life, and man became a living soul.” This isn’t just spiritual poetry—it’s a profound key to restoring balance, health, and structural

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