SYSTEMA TRAINING
A HEALTH SYSTEM DISGUISED AS A MARTIAL ART
Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Our goal after each practice is for you to feel relaxed, focused and stronger, with more capacity to daily life conflicts/stress!
After training ends around 8pm, then we transition to the Wood Fired Sauna and Cold plunge! Bring a bathing suit and towel! (and possibly flip flops to walk across the gravel driveway).
No prior martial art experience necessary and in most cases preferred…
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→ LEARN MORE ABOUT SAUNA/COLD PLUNGE EVENT
→ LEARN MORE HERE ABOUT SYSTEMA HERE!
TIME: FRIDAYS 6:30pm-9:30pm
FEE: $30
INSTRUCTOR: Led by Certified Systema Instructor Bill Parravano
LOCATION: Sovereignty Lab, 4 Locust Grove Rd, Weaverville, NC