Stay Strong, Stay Safe, and Stay Injury-Free
The Martial Art That Heals While It Trains You
Dear Friend,
Let’s talk honestly for a moment…
You’re not 20 anymore.
You don’t bounce back from hard training like you used to. Injuries take longer to heal. And the thought of stepping into a gym full of young, hungry fighters? Let’s just say it’s lost its appeal.
But here’s the thing—you’re NOT ready to give up. You still want to be strong. You still want to protect yourself and your loved ones. And you still crave that camaraderie and purpose that martial arts gave you.
So what’s the answer?
What If I Told You There’s a Way to Train Smarter, Not Harder?
Imagine a martial art that doesn’t wreck your joints… doesn’t leave you sore for days… and actually makes you feel better after every class instead of beaten down.
Welcome to Systema, a martial art with deep roots in Eastern Orthodox Christianity and Russian military training designed not just for combat but for building resilience, adaptability, and long-term health. The Russian martial art designed for real-life survival and long-term health. It’s not about brute strength. It’s not about memorizing 1,000 techniques. It’s about moving efficiently, staying relaxed under pressure, and building strength without destroying your body.
The Cold, Hard Truth About Aging and Training
You already know that training like you’re 25 when you’re 40+ is a recipe for disaster. But here’s what you may not realize:
- The odds of being in a violent confrontation in the U.S. are 1 in 286 per year.
- The odds of needing a joint replacement are 1 in 5 after age 50.
- The odds of having a heart attack each year are 1 in 43 for men and 1 in 76 for women.
- Stress-related conditions like high blood pressure and heart disease are among the top killers in the U.S.
The greatest threats to your health and safety aren’t just attackers on the street. It’s the slow breakdown of your body from stress, tension, and poor movement.
The #1 Fear That Keeps People Stuck
You want to train. You want to stay active. But you can’t afford to get hurt.
You have a job, a family, and important responsibilities to uphold—missing work due to injury or being unable to care for a loved one simply isn’t an option. You can’t just take a few weeks off because you blew out your knee trying to keep up with younger guys.
That’s why Systema is different.
It’s designed to keep you safe, healthy, and pain-free.
- No hard sparring that leaves you limping.
- No rigid forms that wreck your joints.
- No egos or proving yourself.
Instead, you’ll train in a way that enhances your ability to move, react, and defend yourself without unnecessary damage.
What Happens When You Get Injured or Need Surgery?
Think about it—if you tear a ligament, break a bone, or end up needing surgery, what happens to your ability to defend yourself?
Your speed drops. Your strength diminishes. Your ability to react suffers. And let’s not even talk about the months (or years) of recovery.
Systema is all about injury prevention and longevity. It teaches you how to move efficiently, stay loose under pressure, and use your body in a way that doesn’t lead to long-term breakdown.
The Hidden Killer in Martial Arts: FEAR
- It tightens your muscles, making you slower and more injury-prone.
- It restricts your breathing, killing your endurance and energy.
- It keeps your nervous system in overdrive, leading to stress, burnout, and slow recovery.
But here’s the good news—you can train to control your emotional response to stress. In Systema, you’ll learn how to stay calm and composed in high-pressure situations, whether in self-defense or everyday life. By focusing on breathwork, movement, and awareness, you’ll develop the ability to manage fear, reduce tension, and move with confidence.
Work With Your Partner to Heal and Grow
Unlike traditional martial arts where competition and ego can dominate, Systema emphasizes partner-based training that fosters trust, awareness, and mutual development. You won’t just be learning how to fight—you’ll be learning how to communicate, adapt, and support your training partners. This approach helps both you and your partner heal from past injuries, break through mental barriers, and grow stronger together.
Fear isn’t just mental—it’s physical.
- It tightens your muscles, making you slower and more injury-prone.
- It restricts your breathing, killing your endurance and energy.
- It keeps your nervous system in overdrive, leading to stress, burnout, and slow recovery.
Systema reprograms your body and mind to stay relaxed under pressure. You’ll train to move fluidly, calmly, and powerfully, no matter the situation.
Systema: The Martial Art That Leaves You Feeling Better, Not Worse
Most martial arts wear your body down. Systema builds it up.
Rooted in Russian military training, Systema is based on four core principles:
- Breathing – Control stress, increase endurance, and move with ease.
- Relaxation – Reduce tension, move efficiently, and prevent injuries.
- Natural Movement – No rigid forms—just fluid, practical motion.
- Structure – Use your body’s natural strength instead of brute force.
You’ll walk out of class feeling looser, stronger, and more energized—not beaten up and exhausted.
The Truth: This Isn’t Just About Self-Defense—It’s About Your Life
Imagine this:
- You step out of class feeling like years of tension have melted away—stronger, more fluid, and more alive than you’ve felt in years.
- You move with freedom and confidence, knowing your body won’t betray you.
- You’re more present at work, at home, and with your loved ones.
- You have the mental and physical resilience to handle whatever life throws at you.
That’s what Systema gives you—the ability to reclaim your body, restore your confidence, and reconnect with what really matters in life.
What Our Students Say:
“I cannot recommend Bill enough for those interested in healing, self improvement, and bringing these things together in a physical practice that you can tailor towards wellness. Bill is a world-class instructor with 20+ years experience and deep knowledge of anatomy, physiology, and martial applications.”
~ Colin, Elizabethton, TN
“Bill embodies the qualities any serious student of Systema would want in an instructor. He approaches the study with the humility of the ‘Ever a student’ mindset. He encourages students to explore the depths and the subtleties that make up this amazing art rather than taking things at first impression. He does all this with humor and the confidence his 20 plus years as a student/instructor of Systema have given him.”
~ Lloyd Robrecht, Licensed Clinical Therapist; Systema Instructor, Roanoke, VA
I can sit here and tell you all about it… but the only way to truly understand Systema is to feel it for yourself.
Join us at our Weaverville, North Carolina location. To register, visit sovereigntylab.com/systema or call 828-585-7092, serving all of Western North Carolina. Classes are on Tuesdays from 7 PM to 9 PM and Fridays from 6:30 PM to 8 PM.
Limited spots available—reserve yours now and start training the smarter way today!
TRAINING SCHEDULE
TRAIN TWICE WEEKLY
Train with us at Asheville Systema in Weaverville.
TUESDAYS 7pm-9pm: Systema training followed by Russian Health Practices, including Pravilo!
FRIDAYS 6:30pm-9:30pm: Systema training followed by Wood Fired Sauna and Cold Plunge