Stepping to Heal
Struggling with Pain or Stiffness?
Discover the Hidden Healing Power in Every Step
Join Stepping to Heal!
Unlock the Healing Power in Every Step
Every step you take activates reflexes that can help heal, relieve pain, and restore your body’s natural flow. In the Stepping to Heal class, we use these reflexes in combination with gentle Osteopathic techniques to help you unwind tension, reduce stiffness, and improve mobility. Whether you’re dealing with chronic pain, emotional stress, or simply want to feel better in your body, this class is for you.
✨ Gently unwind tension
✨ Relieve pain and stiffness
✨ Reprogram how your body responds to stress and movement
This isn’t fitness. It’s body-based healing —subtle, intuitive & incredibly effective.
Come with Curiosity, and Keep Coming Back
Each class in Stepping to Heal is unique and different, designed to bring new insights and deepen your understanding of how to work with your body. Showing up with a curious mind will help you absorb and integrate the powerful healing principles we explore. By attending regularly, you’ll build on the lessons learned in previous classes, reinforcing your progress and expanding your understanding of your body’s natural healing abilities.
Why Attend Weekly?
By returning week after week, you create a foundation that helps you strengthen your body and mind. With every class, you will continue to unravel layers of tension, refine your movement, and discover more about your body’s healing capabilities. Don’t wait to feel better—transform your body one step at a time!
No prior experience is necessary—new students are welcome to begin at any time! Whether you’re starting your journey or continuing to deepen your practice, every class offers something fresh and valuable.
What to Expect?
•Personalized Experience: Every class is guided to meet you where you are based on your feedback and participation
•Ongoing Benefits: Relief that begins in class and continues beyond, especially when you do your “homework”
•A Welcoming Space: Relax and reset your nervous system while learning simple, effective movements
Immediate Benefits You’ll Feel:
✅ Reduced pain and pressure in joints
✅ Greater ease and range of motion
✅ Deep relaxation, calmness and nervous system reset
✅ Improved emotional clarity and mental focus
What if simply walking could ease your pain and restore your body’s natural flow?
Join the Class!
Fridays 9-10am
$20 per class
Class is limited to 12 students to ensure personal attention. Preregistration is encouraged to reserve your spot.
Reserve your spot!
What Our Students Are Saying
“I cannot recommend Bill enough for those interested in healing, self-improvement, and bringing these things together in a physical practice that you can tailor towards wellness. Bill is a world-class instructor with 20+ years of experience and deep knowledge of anatomy, physiology, and martial applications.”
— Colin, Elizabethton, TN
“Bill’s deep understanding of the musculoskeletal systems of the body is sure to bring noticeable relief to your health challenges.”
— Michael, Asheville, NC
Led by an Expert in Healing Movement
Led by Bill Parravano, a martial arts instructor and bodyworker with over 30 years of experience, this class blends deep knowledge of movement, healing, and awareness. Drawing from Osteopathic principles and decades of martial arts practice, Bill’s responsive, gentle approach creates a healing experience tailored to your body’s needs—empowering you to move with greater ease and take charge of your own healing journey.
See a Wide Range of Examples!
Call it “physical therapy”, “functional movement” , “exercise”, “stretching” or whatever you want – the work we do here is different and highly effective. This playlist will help give you an overview of this exciting body of work! New videos are added on an ongoing basis.
