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Systema: Russian Martial Art and Health Practices - March 15, 2025 - 11:00 am - 2:00 pm

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Description

**Stepping to Heal Classes**: These classes combine natural stepping reflexes with Osteopathic techniques to relieve pain, stiffness, and long-term issues. The focus is on improving mobility, reducing discomfort, and enhancing body awareness through movement and healing. **Systema Classes**: A Russian martial art that emphasizes fluid movement, breathing, and relaxation. Systema teaches practical self-defense, stress relief, and overall physical and mental well-being through strength, balance, and agility. **Pravilo**: A method that focuses on stretching and strengthening the tendons, ligaments, and fascia in the body through traction. Pravilo decompresses the joints and spine, reversing the effects of gravity, improving flexibility, joint health, and overall body alignment. **Wood Fired Sauna**: Promotes relaxation, detoxification, and better circulation. The heat helps release muscle tension, encourage sweating, and support cardiovascular health, contributing to stress relief and muscle recovery.

These practices offer a holistic approach to optimal health, addressing physical, mental, and emotional wellness.

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