
Next Event
Restoring Mobility - An Ongoing Functional Movement Class - June 3, 2025 - 9:00 am - 10:00 am
Description
**Stepping to Heal Classes**: These classes combine natural stepping reflexes with Osteopathic techniques to relieve pain, stiffness, and long-term issues. The focus is on improving mobility, reducing discomfort, and enhancing body awareness through movement and healing. **Systema Classes**: A Russian martial art that emphasizes fluid movement, breathing, and relaxation. Systema teaches practical self-defense, stress relief, and overall physical and mental well-being through strength, balance, and agility. **Pravilo**: A method that focuses on stretching and strengthening the tendons, ligaments, and fascia in the body through traction. Pravilo decompresses the joints and spine, reversing the effects of gravity, improving flexibility, joint health, and overall body alignment. **Wood Fired Sauna**: Promotes relaxation, detoxification, and better circulation. The heat helps release muscle tension, encourage sweating, and support cardiovascular health, contributing to stress relief and muscle recovery.These practices offer a holistic approach to optimal health, addressing physical, mental, and emotional wellness.
Upcoming Events
- Restoring Mobility - An Ongoing Functional Movement Class - June 3, 2025 - 9:00 am - 10:00 am
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - June 3, 2025 - 7:00 pm - 9:00 pm
- Systema: Russian Martial Art - Friday Evenings - June 6, 2025 - 6:30 pm - 8:00 pm
- Wood Fired Sauna & Cold Plunge - June 6, 2025 - 8:00 pm - 9:30 pm
- Restoring Mobility - An Ongoing Functional Movement Class - June 10, 2025 - 9:00 am - 10:00 am
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - June 10, 2025 - 7:00 pm - 9:00 pm
- Systema: Russian Martial Art - Friday Evenings - June 13, 2025 - 6:30 pm - 8:00 pm
- Wood Fired Sauna & Cold Plunge - June 13, 2025 - 8:00 pm - 9:30 pm
- Restoring Mobility - An Ongoing Functional Movement Class - June 17, 2025 - 9:00 am - 10:00 am
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - June 17, 2025 - 7:00 pm - 9:00 pm
- Systema: Russian Martial Art - Friday Evenings - June 20, 2025 - 6:30 pm - 8:00 pm
- Wood Fired Sauna & Cold Plunge - June 20, 2025 - 8:00 pm - 9:30 pm
- Restoring Mobility - An Ongoing Functional Movement Class - June 24, 2025 - 9:00 am - 10:00 am
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - June 24, 2025 - 7:00 pm - 9:00 pm
- Systema: Russian Martial Art - Friday Evenings - June 27, 2025 - 6:30 pm - 8:00 pm
- Wood Fired Sauna & Cold Plunge - June 27, 2025 - 8:00 pm - 9:30 pm
- Restoring Mobility - An Ongoing Functional Movement Class - July 1, 2025 - 9:00 am - 10:00 am
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - July 1, 2025 - 7:00 pm - 9:00 pm
- Systema: Russian Martial Art - Friday Evenings - July 4, 2025 - 6:30 pm - 8:00 pm
- Wood Fired Sauna & Cold Plunge - July 4, 2025 - 8:00 pm - 9:30 pm