
Next Event
Systema: Russian Martial Art - Friday Evenings - October 10, 2025 - 6:30 pm - 8:00 pm
Description
**Stepping to Heal Classes**: These classes combine natural stepping reflexes with Osteopathic techniques to relieve pain, stiffness, and long-term issues. The focus is on improving mobility, reducing discomfort, and enhancing body awareness through movement and healing. **Systema Classes**: A Russian martial art that emphasizes fluid movement, breathing, and relaxation. Systema teaches practical self-defense, stress relief, and overall physical and mental well-being through strength, balance, and agility. **Pravilo**: A method that focuses on stretching and strengthening the tendons, ligaments, and fascia in the body through traction. Pravilo decompresses the joints and spine, reversing the effects of gravity, improving flexibility, joint health, and overall body alignment. **Wood Fired Sauna**: Promotes relaxation, detoxification, and better circulation. The heat helps release muscle tension, encourage sweating, and support cardiovascular health, contributing to stress relief and muscle recovery.These practices offer a holistic approach to optimal health, addressing physical, mental, and emotional wellness.
Upcoming Events
- Systema: Russian Martial Art - Friday Evenings - October 10, 2025 - 6:30 pm - 8:00 pm
- Wood Fired Sauna & Cold Plunge - October 10, 2025 - 8:00 pm - 9:30 pm
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - October 14, 2025 - 6:30 pm - 8:30 pm
- Systema: Russian Martial Art - Friday Evenings - October 17, 2025 - 6:30 pm - 8:00 pm
- Wood Fired Sauna & Cold Plunge - October 17, 2025 - 8:00 pm - 9:30 pm
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - October 21, 2025 - 6:30 pm - 8:30 pm
- Systema: Russian Martial Art - Friday Evenings - October 24, 2025 - 6:30 pm - 8:00 pm
- Wood Fired Sauna & Cold Plunge - October 24, 2025 - 8:00 pm - 9:30 pm
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - October 28, 2025 - 6:30 pm - 8:30 pm
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - November 4, 2025 - 6:30 pm - 8:30 pm
- Systema: Russian Martial Art - Friday Evenings - November 7, 2025 - 6:30 pm - 8:00 pm
- Wood Fired Sauna & Cold Plunge - November 7, 2025 - 8:00 pm - 9:30 pm
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - November 11, 2025 - 6:30 pm - 8:30 pm
- Systema: Russian Martial Art - Friday Evenings - November 14, 2025 - 6:30 pm - 8:00 pm
- Wood Fired Sauna & Cold Plunge - November 14, 2025 - 8:00 pm - 9:30 pm
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - November 18, 2025 - 6:30 pm - 8:30 pm
- Systema: Russian Martial Art - Friday Evenings - November 21, 2025 - 6:30 pm - 8:00 pm
- Wood Fired Sauna & Cold Plunge - November 21, 2025 - 8:00 pm - 9:30 pm
- Systema: Russian Martial Art, Pravilo and Health Practices -Tuesdays - November 25, 2025 - 6:30 pm - 8:30 pm
- Systema: Russian Martial Art - Friday Evenings - November 28, 2025 - 6:30 pm - 8:00 pm