
Next Event
Systema: Russian Martial Art and Health Practices - March 15, 2025 - 11:00 am - 2:00 pm
Description
**Stepping to Heal Classes**: These classes combine natural stepping reflexes with Osteopathic techniques to relieve pain, stiffness, and long-term issues. The focus is on improving mobility, reducing discomfort, and enhancing body awareness through movement and healing. **Systema Classes**: A Russian martial art that emphasizes fluid movement, breathing, and relaxation. Systema teaches practical self-defense, stress relief, and overall physical and mental well-being through strength, balance, and agility. **Pravilo**: A method that focuses on stretching and strengthening the tendons, ligaments, and fascia in the body through traction. Pravilo decompresses the joints and spine, reversing the effects of gravity, improving flexibility, joint health, and overall body alignment. **Wood Fired Sauna**: Promotes relaxation, detoxification, and better circulation. The heat helps release muscle tension, encourage sweating, and support cardiovascular health, contributing to stress relief and muscle recovery.These practices offer a holistic approach to optimal health, addressing physical, mental, and emotional wellness.
Upcoming Events
- Systema: Russian Martial Art and Health Practices - March 15, 2025 - 11:00 am - 2:00 pm
- Wood Fired Sauna - March 15, 2025 - 2:00 pm - 4:00 pm
- Systema: Russian Martial Art and Health Practices - March 22, 2025 - 11:00 am - 2:00 pm
- Wood Fired Sauna - March 22, 2025 - 2:00 pm - 4:00 pm
- Systema: Russian Martial Art and Health Practices - March 29, 2025 - 11:00 am - 2:00 pm
- Wood Fired Sauna - March 29, 2025 - 2:00 pm - 4:00 pm
- Systema: Russian Martial Art and Health Practices - April 5, 2025 - 11:00 am - 2:00 pm
- Wood Fired Sauna - April 5, 2025 - 2:00 pm - 4:00 pm
- Systema: Russian Martial Art and Health Practices - April 12, 2025 - 11:00 am - 2:00 pm
- Wood Fired Sauna - April 12, 2025 - 2:00 pm - 4:00 pm
- Systema: Russian Martial Art and Health Practices - April 19, 2025 - 11:00 am - 2:00 pm
- Wood Fired Sauna - April 19, 2025 - 2:00 pm - 4:00 pm
- Systema: Russian Martial Art and Health Practices - April 26, 2025 - 11:00 am - 2:00 pm
- Wood Fired Sauna - April 26, 2025 - 2:00 pm - 4:00 pm
- Systema: Russian Martial Art and Health Practices - May 3, 2025 - 11:00 am - 2:00 pm
- Wood Fired Sauna - May 3, 2025 - 2:00 pm - 4:00 pm
- Systema: Russian Martial Art and Health Practices - May 10, 2025 - 11:00 am - 2:00 pm
- Wood Fired Sauna - May 10, 2025 - 2:00 pm - 4:00 pm
- Systema: Russian Martial Art and Health Practices - May 17, 2025 - 11:00 am - 2:00 pm
- Wood Fired Sauna - May 17, 2025 - 2:00 pm - 4:00 pm