Systema

Systema

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Systema: Russian Martial Art and Health Practices - November 23, 2024 - 11:00 am - 2:00 pm

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Description

TRAIN EVERY SATURDAY from 11am-2pm

About Systema

Systema is a synergy of three components - Combat Skills, Strong Spirit and Healthy Body. The key principle of Systema is non-destruction. The main goal of training is to make sure your ego and your emotions do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen the body, the psyche, the family and the community.

About Training...

Systema does NOT make the assumption that you are in peak physical condition when you show up to train. The focus is on breathing, movement and relaxation in order to understand your own tension. Through this practice, you are better able to recognize the tension and fear in others. The training puts you at the edge of fear to test and push your ability to handle more stress/fear, thus making your a stronger and more grounded person. The result of a great Systema practice is to feel more relaxed and alert AFTERWARDS than you did when you arrived. Please read the special considerations section under one of the dates below for details on what to wear and other things to keep in mind.

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