Tags - Sovereignty Lab

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What Is "Stepping to Heal"?

This ongoing weekly class offered by Bill Parravano of Sovereignty Lab. Every step we take activates powerful reflexes—most of the time, and we’re unaware of them! In this class, we bring those reflexes into conscious awareness and combine them with the Osteopathic technique of positional release/Strain Counterstrain to:

✨ Gently unwind tension

✨ Relieve pain and stiffness

✨ Reprogram how your body responds to stress and movement

This isn’t fitness. It’s body-based healing—subtle, intuitive, and incredibly effective.

The class is offered on the days/times below. Click on the date and register for the class you wish to attend. Pre-registration is highly suggested but not required, as class size is limited to 12 for more personalized attention.

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