Feel Better. Move Freely. Heal Naturally…
One Step at a Time!
What if every step you take could ease pain,
restore movement, and calm your nervous system?
With Stepping to Heal, it can.
TIME/LOCATION: at Sovereignty Lab starting Friday, April 4, at 9 AM and occurring every Friday at 9am.
What Is Stepping to Heal?
Every step we take activates powerful reflexes—most of the time, we’re unaware of them. In this class, we bring those reflexes into conscious awareness and combine them with the Osteopathic technique of positional release/Strain Counterstrain to:
Gently unwind tension Relieve pain and stiffness Reprogram how your body responds to stress and movementThis isn’t fitness. It’s body-based healing—subtle, intuitive, and incredibly effective.
Immediate Benefits You’ll Feel:
Reduced pain and pressure in joints
Greater ease and range of motion
Deep relaxation and nervous system reset
Emotional calm and mental clarity
Why It Works
Reflex-Based Movement – Aligns with how your body is built to move
Osteopathic Release – Works with your body, not against it Highly Personalized – You’ll be guided gently and intuitively, not pushed or forcedLed by Bill Parravano, a martial arts instructor and bodyworker with over 30 years of experience, this class blends decades of practical knowledge in healing, movement, and awareness into a practice that meets you exactly where you are.
Frequently Asked Questions
Do I need experience?No! This class is designed for anyone, regardless of fitness level or background.
Will I feel results immediately?Yes! Many students notice reduced pain and stress from their very first class.
What should I wear?Wear comfortable clothing an open mind and be ready to move at a gentle, relaxed pace.
How much does it cost?$20 per class, paid at the door.
Is Preregistration Required?Class is limited to 12 students to ensure personal attention. Preregistration is encouraged to reserve your spot.